Stress Less, Accomplish More. The 15-Minute Meditation Programme for Extraordinary Performance
Бумажная книга | Код товара 1102788
Автор
Эмили Флетчер
Издательство
Macmillan Ltd
Язык
Английский
Год издания
2019
Количество страниц
272
Иллюстрации
Нет иллюстраций
Формат
152x233x21 мм
Переплет
Мягкий

Все о книге Stress Less, Accomplish More. The 15-Minute Meditation Programme for Extraordinary Performance

Achieve more with this fifteen-minute meditation programme.

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.

Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

Характеристики
Автор
Эмили Флетчер
Издательство
Macmillan Ltd
Язык
Английский
Год издания
2019
Количество страниц
272
Иллюстрации
Нет иллюстраций
Формат
152x233x21 мм
Переплет
Мягкий
Рецензии
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Stress Less, Accomplish More. The 15-Minute Meditation Programme for Extraordinary Performance

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Характеристики Stress Less, Accomplish More. The 15-Minute Meditation Programme for Extraordinary Performance
Автор
Эмили Флетчер
Издательство
Macmillan Ltd
Язык
Английский
Год издания
2019
Количество страниц
272
Иллюстрации
Нет иллюстраций
Формат
152x233x21 мм
Переплет
Мягкий
Бумага
Офсетная
ISBN
9781509876167
Вес
364 гр.
Тип
Бумажная