The most delightful self-help guide on happiness you need to mend your heart, get you glowing and improve your personal growth – now a charming new paperback for autumn 2025!

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being

‘Distils the things that can make us all feel a bit happier.’ Matt Haig

Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.

Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.

In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.

If you're a fan of Tanya Rad, Fearne Cotton and Ingrid Fetell Lee, you'll love this book – made with care and more than a few dashes of cheeriness – just for you. Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time.