There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a Grazer, a Feaster or a Comfort Eater, The 3-2-1 Diet has an eating plan designed especially to suit you.

The 3-2-1 Diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats..

Week One – 3 light days and 4 normal days of eating
Week Two onwards – 2 light days and 5 normal days
Staying Slim – 1 light day and 6 normal eating days

Losing weight has never been so easy!