Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
Бумажная книга | Код товара 1241095
Автор
Сет Дж. Гиллихан
Издательство
Hodder
Язык
Английский
Год издания
2020
Количество страниц
240
Иллюстрации
Нет иллюстраций
Формат
155х235 мм
Переплет
Мягкий

Все о книге Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK

Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.

This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:

- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Характеристики
Автор
Сет Дж. Гиллихан
Издательство
Hodder
Язык
Английский
Год издания
2020
Количество страниц
240
Иллюстрации
Нет иллюстраций
Формат
155х235 мм
Переплет
Мягкий
Рецензии
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
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26.11.2021
 

Рецензии Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

 
Характеристики Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
Автор
Сет Дж. Гиллихан
Издательство
Hodder
Язык
Английский
Год издания
2020
Количество страниц
240
Иллюстрации
Нет иллюстраций
Формат
155х235 мм
Переплет
Мягкий
ISBN
9781529336467
Тип
Бумажная