Learn the magic of the 5 Rs of the myofascial matrix-in-motion through clear, straightforward explanations that make sense of our inner body logic, for all ages and stages of fitness.

Fascia is a connective tissue in the body that has a vital role to play in providing support and structure to organs, muscles, and other tissues. This accessible, easy-to-read guide is designed for yoga teachers, therapists, and movement professionals to help unlock the secrets of fascia and guide their students toward greater wellbeing.