Книга Mind Your Gut: The Whole-body, Science-based Guide to Living Well with IBS

Name: Mind Your Gut: The Whole-body, Science-based Guide to Living Well with IBS
SKU: 20073991
Price: 1354 UAH
Availability: InStock

Кейт Скарлата, Меган Риль

Код товара: 20073991

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Общие вопросы о здоровье детей Вредные привычки Диета. Похудение Бессонница. Проблемы со сном Рак Диабет Сердечные проблемы Другие заболевания Головные боли Пищевая аллергия Депрессия Расстройства личности Гастроэнтерология. Эндокринология Популярная и нетрадиционная медицина Отношения Навыки. Умения Гастроэнтерология Популярная медицина и здоровье Книги про кишечник

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How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.