Live More, Think Less. Overcoming Depression and Sadness with Metacognitive Therapy
Бумажная книга | Код товара 1163767
Автор
Пиа Каллесен
Издательство
Icon Books
Язык
Английский
Год издания
2020
Количество страниц
192
Иллюстрации
Нет иллюстраций
Формат
135х215 мм
Переплет
Мягкий

Все о книге Live More, Think Less. Overcoming Depression and Sadness with Metacognitive Therapy

Dr. Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.
 
Many of us struggle with overthinking. We endlessly analyse what we’ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.
 
«Live More Think Less» presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. 
 
Depression and sadness are something we all have the power to overcome.
Характеристики
Автор
Пиа Каллесен
Издательство
Icon Books
Язык
Английский
Год издания
2020
Количество страниц
192
Иллюстрации
Нет иллюстраций
Формат
135х215 мм
Переплет
Мягкий
Рецензии
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Live More, Think Less. Overcoming Depression and Sadness with Metacognitive Therapy
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Отправка с
26.11.2021
 

Рецензии Live More, Think Less. Overcoming Depression and Sadness with Metacognitive Therapy

 
Характеристики Live More, Think Less. Overcoming Depression and Sadness with Metacognitive Therapy
Автор
Пиа Каллесен
Издательство
Icon Books
Язык
Английский
Год издания
2020
Количество страниц
192
Иллюстрации
Нет иллюстраций
Формат
135х215 мм
Переплет
Мягкий
Бумага
Офсетная
ISBN
978-1-78578-554-2
Вес
200 гр.
Тип
Бумажная