How to Stay Sane
Бумажная книга | Код товара 1045782
Автор
Филиппа Перри
Издательство
Macmillan Ltd
Серия книг
The School of Life
Язык
Английский
Год издания
2012
Количество страниц
144
Иллюстрации
Нет иллюстраций
Формат
130x177x10 мм

Все о книге How to Stay Sane

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.

By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work by Roman Krznaric, How to Worry Less About Money by John Armstrong, How to Change the World by John-Paul Flintoff, How to Thrive in the Digital Age by Tom Chatfield and How to Think More About Sex by Alain de Botton.

Характеристики
Автор
Филиппа Перри
Издательство
Macmillan Ltd
Серия книг
The School of Life
Язык
Английский
Год издания
2012
Количество страниц
144
Иллюстрации
Нет иллюстраций
Формат
130x177x10 мм
Рецензии
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How to Stay Sane
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Рецензии How to Stay Sane

 
Характеристики How to Stay Sane
Автор
Филиппа Перри
Издательство
Macmillan Ltd
Серия книг
The School of Life
Язык
Английский
Год издания
2012
Количество страниц
144
Иллюстрации
Нет иллюстраций
Формат
130x177x10 мм
Переплет
Мягкий
ISBN
9781447202301
Вес
151 гр.
Тип
Бумажная