Hell Yeah Self Care!
Бумажная книга | Код товара 1158810
Автор
Мэг-Джон Баркер, Алекс Иантаффи
Издательство
Jessica Kingsley Publishers
Язык
Английский
Год издания
2021
Количество страниц
272
Иллюстрации
Нет иллюстраций
Формат
174x246 мм
Переплет
Мягкий

Все о книге Hell Yeah Self Care!

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?

Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you.

Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.

Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

Характеристики
Автор
Мэг-Джон Баркер, Алекс Иантаффи
Издательство
Jessica Kingsley Publishers
Язык
Английский
Год издания
2021
Количество страниц
272
Иллюстрации
Нет иллюстраций
Формат
174x246 мм
Переплет
Мягкий
Рецензии
Купить - Hell Yeah Self Care!
Hell Yeah Self Care!
780 грн
Отправка с
26.11.2021
 

Рецензии Hell Yeah Self Care!

 
Характеристики Hell Yeah Self Care!
Автор
Мэг-Джон Баркер, Алекс Иантаффи
Издательство
Jessica Kingsley Publishers
Язык
Английский
Год издания
2021
Количество страниц
272
Иллюстрации
Нет иллюстраций
Формат
174x246 мм
Переплет
Мягкий
Бумага
Офсетная
ISBN
9781787752450
Тип
Бумажная