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Getting younger every day, and not vice versa... Some kind of magic? No, it's a science-proven reality. After all, chronological age is not a sentence when you can turn back the biological clock. Dr Kara Fitzgerald assures us that you can get rid of extra years in the same way as extra pounds. To do this, it is enough to simply change your diet and make very affordable lifestyle changes. You can regain your youth without expensive or risky drugs, fasting for twenty-two hours a day or other so-called biohacking strategies.

- Does genetics really determine our age and level of health;
- What is epigenetics and what does rejuvenation have to do with it;
- What are the changes in our daily routine?- What changes in your daily routine and diet can help you look and feel younger;
- How reducing your biological age reduces the risk of chronic and age-related diseases (including diabetes, cancer and dementia), etc.

Get ready to hear Dr Kara Fitzgerald's two-month rejuvenation programme more often: "Are you sure you're 18?"