A pocketful of sunshine for those moments when life just feels like too much, this book is bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all.

These fun, illustrated pages include:

- Head-scratching riddles to spark a fun debate

- Wordsearches to enjoy with a cup of tea

- The ultimate gooey mug cake recipe for a well-deserved treat

- Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism

- Dad jokes that you can't help but laugh out loud at

- Serotonin-boosting colouring pages throughout

The perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?