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Overload of information from various gadgets, multitasking, deadlines, living in a pandemic and isolation - how to cope with unrelenting stress in this crazy world? Mitu Storoni has deeply researched this issue and found a way to overcome stress, explaining its mechanism at the level of the nervous, hormonal, and immune systems. And her book is a kind of instruction on how to stay calm and improve your life. It gives practical advice on how to deal with stress by changing your diet, physical activity, sleep, working on emotions, meditation, massage sessions and even computer games. Any small step will bring you closer to stress resistance.

About the author

Mitu Storoni, MD, PhD is a PhD in medicine, a neuroscientist, ophthalmic surgeon, and yoga teacher. She received her medical degree from the University of Cambridge, defended her PhD in neuro-ophthalmology, and conducted research in this field at the National Hospital for Neurology and Neurosurgery in London. Mitu Storoni has seen her friends and colleagues lose their hobbies, vitality, mental acuity and successful careers due to chronic, unrelenting stress. This prompted her to write this book.