Becoming Your Real Self. A Practical Toolkit for Managing Life's Challenges
Бумажная книга | Код товара 941447
Автор
Эдди Мерфи
Издательство
Penguin
Язык
Английский
Год издания
2016
Количество страниц
384
Иллюстрации
Нет иллюстраций
Формат
151x203x25 мм
Переплет
Мягкий

Все о книге Becoming Your Real Self. A Practical Toolkit for Managing Life's Challenges

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ...

Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.

In this book, you will learn how to transform:

· Stress into relaxation
· Anxiety into freedom
· Low self-esteem into self-worth
· Anger into calm

With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.

Характеристики
Автор
Эдди Мерфи
Издательство
Penguin
Язык
Английский
Год издания
2016
Количество страниц
384
Иллюстрации
Нет иллюстраций
Формат
151x203x25 мм
Переплет
Мягкий
Рецензии
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Becoming Your Real Self. A Practical Toolkit for Managing Life's Challenges
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26.11.2021
 

Рецензии Becoming Your Real Self. A Practical Toolkit for Managing Life's Challenges

 
Характеристики Becoming Your Real Self. A Practical Toolkit for Managing Life's Challenges
Автор
Эдди Мерфи
Издательство
Penguin
Язык
Английский
Год издания
2016
Количество страниц
384
Иллюстрации
Нет иллюстраций
Формат
151x203x25 мм
Переплет
Мягкий
Бумага
Офсетная
ISBN
9780241257739
Вес
268 гр.
Тип
Бумажная