2 Minutes' Peace. Everyday Self-Care for Busy Lives
Бумажная книга | Код товара 1273368
Автор
Коринн Свит
Издательство
Hachette
Язык
Английский
Год издания
2020
Количество страниц
160
Иллюстрации
Нет иллюстраций
Формат
135х180 мм
Переплет
Твердый

Все о книге 2 Minutes' Peace. Everyday Self-Care for Busy Lives

Welcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

Discover a gateway to peace in just two minutes.

In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.

With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.

Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.

Характеристики
Автор
Коринн Свит
Издательство
Hachette
Язык
Английский
Год издания
2020
Количество страниц
160
Иллюстрации
Нет иллюстраций
Формат
135х180 мм
Переплет
Твердый
Рецензии
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2 Minutes' Peace. Everyday Self-Care for Busy Lives
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Отправка с
17.12.2021
 

Рецензии 2 Minutes' Peace. Everyday Self-Care for Busy Lives

 
Характеристики 2 Minutes' Peace. Everyday Self-Care for Busy Lives
Автор
Коринн Свит
Издательство
Hachette
Язык
Английский
Год издания
2020
Количество страниц
160
Иллюстрации
Нет иллюстраций
Формат
135х180 мм
Переплет
Твердый
ISBN
9781529409413
Тип
Бумажная