Transforming Trauma
Бумажная книга | Код товара 1182386
Автор
Джеймс Гордон
Издательство
Hodder
Язык
Английский
Год издания
2021
Количество страниц
384
Иллюстрации
Нет иллюстраций
Формат
128х197 мм
Переплет
Мягкий

Все о книге Transforming Trauma

The definitive new guide on healing trauma and taming our triggers, by Harvard-trained-Psychiatrist and pioneer of mind-body medicine, Doctor James Gordon.

Trauma comes to all of us, through grief or from a painful experience; even if our symptoms do not reach that of Post-Traumatic Stress Disorder, the consequences can be devastating. The good news is that there are self-care tools to help us face the storm, heal our traumas and become healthier and more whole than ever before because of them. In Transforming Trauma, Doctor Gordon equips readers with the first evidence-based program to reverse the effects of trauma on our bodies and minds that he has used to support thousands of people across the world who have suffered — from Syrian refugees and 9/11 survivors to everyday people with emotional or physical illness.

Doctor Gordon believes that any challenge can be overcome once you have the right techniques — he will show us how to recognise our triggers step-by-step — those words, actions, perceptions that in some way resemble a past trauma — and let them become our teachers, so we can finally realise that that is then and this is now and in turn, open the door for freedom from our past and a fresh route for hope, purpose and love.

Характеристики
Автор
Джеймс Гордон
Издательство
Hodder
Язык
Английский
Год издания
2021
Количество страниц
384
Иллюстрации
Нет иллюстраций
Формат
128х197 мм
Переплет
Мягкий
Рецензии
Купить - Transforming Trauma
Transforming Trauma
520 грн
Отправка с
17.12.2021
 

Рецензии Transforming Trauma

 
Характеристики Transforming Trauma
Автор
Джеймс Гордон
Издательство
Hodder
Язык
Английский
Год издания
2021
Количество страниц
384
Иллюстрации
Нет иллюстраций
Формат
128х197 мм
Переплет
Мягкий
ISBN
9781529398144
Вес
260 гр.
Тип
Бумажная