The Trans Self-Care Workbook
Бумажная книга | Код товара 1159477
Автор
Тео Николь Лоренц
Издательство
Jessica Kingsley Publishers
Язык
Английский
Год издания
2020
Количество страниц
176
Иллюстрации
Черно-белые
Формат
214х276 мм
Переплет
Мягкий

Все о книге The Trans Self-Care Workbook

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.

Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.

Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Характеристики
Автор
Тео Николь Лоренц
Издательство
Jessica Kingsley Publishers
Язык
Английский
Год издания
2020
Количество страниц
176
Иллюстрации
Черно-белые
Формат
214х276 мм
Переплет
Мягкий
Рецензии
Купить - The Trans Self-Care Workbook
The Trans Self-Care Workbook
780 грн
Отправка с
17.12.2021
 

Рецензии The Trans Self-Care Workbook

 
Характеристики The Trans Self-Care Workbook
Автор
Тео Николь Лоренц
Издательство
Jessica Kingsley Publishers
Язык
Английский
Год издания
2020
Количество страниц
176
Иллюстрации
Черно-белые
Формат
214х276 мм
Переплет
Мягкий
ISBN
978-1-78775-343-3
Вес
480 гр.
Тип
Бумажная