"Positive and empowering, this new guide to building good health post-menopause outlines the preventative strategies needed to harness this zest and to thrive, both now and in the future." - The Kithkin

"Power up your diet after menopause. [Susan Saunders] explains some easy ways to supercharge your midlife diet." - Daily Express

"The author explores topics such as what's happening in your body post-menopause, good nutrition and exercise for after the menopause, how to get your mindset on track and how to get motivated to improve your health. The book includes a practical plan that covers meals, movement, mindset and motivation." - Your Healthy Living

"An empowering guide to thriving once your fertile days have passed." - Psychologies