The Pioppi Diet
Бумажная книга | Код товара 940996
Автор
Асем Малхотра
Издательство
Penguin
Язык
Английский
Год издания
2017
Количество страниц
384
Иллюстрации
Нет иллюстраций
Формат
129x198x24 мм
Переплет
Мягкий

Все о книге The Pioppi Diet

Lose weight and feel great with the ground-breaking Pioppi Diet, which helped Tom Watson to lose 8 stone and 'reverse' his type-2 diabetes, and inspired his book Downsizing.

'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON

'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX
__________________

In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.

Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.

This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end.
In JUST 3 WEEKS, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.

You'll still be able to indulge in delicious food for a happier, healthier and longer life such as . . .

· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO

· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING

· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO

· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI
__________________

'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges

'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth

'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health

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Характеристики
Автор
Асем Малхотра
Издательство
Penguin
Язык
Английский
Год издания
2017
Количество страниц
384
Иллюстрации
Нет иллюстраций
Формат
129x198x24 мм
Переплет
Мягкий
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Характеристики The Pioppi Diet
Автор
Асем Малхотра
Издательство
Penguin
Язык
Английский
Год издания
2017
Количество страниц
384
Иллюстрации
Нет иллюстраций
Формат
129x198x24 мм
Переплет
Мягкий
ISBN
9781405932639
Вес
301 гр.
Тип
Бумажная