Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys scientifically proves the positive impact meditation has on our brains.

‘Meditation could retune our brains and help us cope with the long-term effects of the pandemic’ - New Scientist 'Readers in search of an introduction to mindfulness that’s free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don’t miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

"Readers in search of an introduction to mindfulness that’s free of woo-woo promises should look no further." - Publishers Weekly

"For a boost to your wellbeing don’t miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips" - Stylist

"Featuring brain science, practical exercises, and inspirational anecdotes, this accessible book shows the beneficial impact meditation can have on our day-to-day lives." - OM Yoga and Lifestyle

"Fascinating." - Women's Fitness

"Laureys makes meditation feel accessible to everyone. I felt so excited after reading this book ... I felt as though there was a very real possibility of living a less burdened life with more joy and less suffering, all available to me through my own brain and for free." - Tipping the Balance Podcast

"Dr Laureys's scientific contribution on the transformative benefits of meditation is unique and fascinating – it will motivate everyone to give it a go!" - Bestselling Author of The Life-Changing Power of Sophrology