The Little Depression Workbook. Build the life you want with mindfulness, compassion and meaningful action
Бумажная книга | Код товара 1271990
Автор
Майкл Синклер, Майкл Эйзен
Издательство
Hodder
Язык
Английский
Год издания
2020
Количество страниц
192
Иллюстрации
Нет иллюстраций
Формат
134x156 мм
Переплет
Мягкий

Все о книге The Little Depression Workbook. Build the life you want with mindfulness, compassion and meaningful action

Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life

Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

Характеристики
Автор
Майкл Синклер, Майкл Эйзен
Издательство
Hodder
Язык
Английский
Год издания
2020
Количество страниц
192
Иллюстрации
Нет иллюстраций
Формат
134x156 мм
Переплет
Мягкий
Рецензии
Купить - The Little Depression Workbook. Build the life you want with mindfulness, compassion and meaningful action
The Little Depression Workbook. Build the life you want with mindfulness, compassion and meaningful action
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Отправка с
17.12.2021
 

Рецензии The Little Depression Workbook. Build the life you want with mindfulness, compassion and meaningful action

 
Характеристики The Little Depression Workbook. Build the life you want with mindfulness, compassion and meaningful action
Автор
Майкл Синклер, Майкл Эйзен
Издательство
Hodder
Язык
Английский
Год издания
2020
Количество страниц
192
Иллюстрации
Нет иллюстраций
Формат
134x156 мм
Переплет
Мягкий
ISBN
9781780592749
Вес
176 гр.
Тип
Бумажная