Treat the stresses of modern-day life with The Little Book of Zen.

Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice.

Contents:

• Chapter 1: The Overflowing Teacup and the Beginner’s Mind
• Chapter 2: A Practical Guide to Meditation
• Chapter 3: The Moon in Water – Understanding What We Can’t Understand
• Chapter 4: Every Day Is a Good Day – Zen and the Art of Suffering
• Chapter 5: Wash Your Bowl – Zen and the Physical World