For those who are unfamiliar with the concepts of Buddhism this little book can open up a curtain that will allow you to take a peek into a new and unexplored world. And for those who are not necessarily looking for a new religion this books show that being spiritual does not have to mean being religious. It is a book you want to have by your nightstand so you can refer to it at anytime. If you are feeling lost, alone, jaded or confused it will soothe you and if you are content and at peace it will enable your inner sense of harmony. It can be used as a forecast for the day, you can open it at a random page and see what it might be worth trying to notice throughout the day because it will help you focus your attention on the things you maybe otherwise would have passed by without a glance. I think it help to direct your mind to a place of balance in that it encourages you to relax and accept things as they are and only then work to make the world a nicer place. It inspires you to breathe out letting you realize that it's not all that bad. I think it's a good choice for those who are searching and maybe not quite sure if they are ready to embark on a journey without having an idea of where it will take them. This book allows you to take a glimpse to cement your confidence.