The Last Diet: Discover the Secret to Losing Weight - For Good
Бумажная книга | Код товара 1275007
Автор
Шахру Изади
Издательство
Macmillan Ltd
Язык
Английский
Год издания
2020
Количество страниц
240
Иллюстрации
Нет иллюстраций
Формат
128х196 мм
Переплет
Мягкий

Все о книге The Last Diet: Discover the Secret to Losing Weight - For Good

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' The Times

This is the last diet you'll ever need.

Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.

Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.

She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives.

The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.

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Характеристики
Автор
Шахру Изади
Издательство
Macmillan Ltd
Язык
Английский
Год издания
2020
Количество страниц
240
Иллюстрации
Нет иллюстраций
Формат
128х196 мм
Переплет
Мягкий
Рецензии
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The Last Diet: Discover the Secret to Losing Weight - For Good
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17.12.2021
 

Рецензии The Last Diet: Discover the Secret to Losing Weight - For Good

 
Характеристики The Last Diet: Discover the Secret to Losing Weight - For Good
Автор
Шахру Изади
Издательство
Macmillan Ltd
Язык
Английский
Год издания
2020
Количество страниц
240
Иллюстрации
Нет иллюстраций
Формат
128х196 мм
Переплет
Мягкий
ISBN
9781509883387
Тип
Бумажная