The Kindness Workbook. Creative and Compassionate Ways to Boost Your Wellbeing
Бумажная книга | Код товара 1169293
Автор
Элейн Бомонт, Мэри Уэлфорд
Издательство
Little Brown Book Group
Язык
Английский
Год издания
2021
Количество страниц
204х256 мм
Иллюстрации
Черно-белые
Формат
204х255 мм
Переплет
Мягкий

Все о книге The Kindness Workbook. Creative and Compassionate Ways to Boost Your Wellbeing

Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive.

The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.

Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost.

A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.

Характеристики
Автор
Элейн Бомонт, Мэри Уэлфорд
Издательство
Little Brown Book Group
Язык
Английский
Год издания
2021
Количество страниц
204х256 мм
Иллюстрации
Черно-белые
Формат
204х255 мм
Переплет
Мягкий
Рецензии
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The Kindness Workbook. Creative and Compassionate Ways to Boost Your Wellbeing
780 грн
Отправка с
17.12.2021
 

Рецензии The Kindness Workbook. Creative and Compassionate Ways to Boost Your Wellbeing

 
Характеристики The Kindness Workbook. Creative and Compassionate Ways to Boost Your Wellbeing
Автор
Элейн Бомонт, Мэри Уэлфорд
Издательство
Little Brown Book Group
Язык
Английский
Год издания
2021
Количество страниц
204х256 мм
Иллюстрации
Черно-белые
Формат
204х255 мм
Переплет
Мягкий
ISBN
9781472143273
Вес
660 гр.
Тип
Бумажная