The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape.
No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people?

For The Family Gi Diet Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these
questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.

"FORGET FADS, CHANGE YOUR EATING HABITS FOR LIFE" - Daily Telegraph

"Offers excellent advice for weight loss based on healthy eating guidelines" - Telegraph

"This is the shape-up eating plan with a difference" - Health and Fitness

"The Safest, healthiest and most sociable route to weight loss yet" - The Sunday Times