A guide to living with and recovering from emetophobia for teens and young adults, from someone who's been there.

For teens and young adults living with emetophobia, this guide offers practical strategies to support recovery from someone who's lived through it.

Emetophobia ruined my youth. I don't want it to do the same to yours.

Emetophobia isn't only the fear of feeling or being sick. It can feel like it's taking over your life, from your relationships and hobbies to what you eat and your health.

In this kind and honest survival guide, Emma Innes shares how she went from developing emetophobia as a teenager to recovering and thriving at university. She explores what emetophobia is, how it can impact your life and how it's treated. Covering social life, school, work and social media, her tips and advice will help you to look after yourself and live your life to the fullest whilst tackling emetophobia.