The Discomfort Zone. How to Get What You Want by Living Fearlessly
Бумажная книга | Код товара 1166946
Автор
Фарра Сторр
Издательство
Piatkus Books
Язык
Английский
Год издания
2021
Количество страниц
256
Иллюстрации
Нет иллюстраций
Формат
129x198 мм
Переплет
Мягкий

Все о книге The Discomfort Zone. How to Get What You Want by Living Fearlessly

While it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls "brief moments of discomfort" in order to get to where you need to be.

Farrah describes these brief moments of discomfort as "like HIIT training for your life" - and shows how the more you force yourself into them, the easier it will get. This book is full of advice, practical exercises and examples both from Farrah's own life and career and from all sorts of other successful people, from athletes to entrepreneurs.

By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome. Once you have used Farrah's techniques to transform your fear into bite-size, manageable pieces, you'll be able to take on anything. In fact, in time, you'll even begin to enjoy these moments.

Характеристики
Автор
Фарра Сторр
Издательство
Piatkus Books
Язык
Английский
Год издания
2021
Количество страниц
256
Иллюстрации
Нет иллюстраций
Формат
129x198 мм
Переплет
Мягкий
Рецензии
Купить - The Discomfort Zone. How to Get What You Want by Living Fearlessly
The Discomfort Zone. How to Get What You Want by Living Fearlessly
520 грн
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26.11.2021
 

Рецензии The Discomfort Zone. How to Get What You Want by Living Fearlessly

 
Характеристики The Discomfort Zone. How to Get What You Want by Living Fearlessly
Автор
Фарра Сторр
Издательство
Piatkus Books
Язык
Английский
Год издания
2021
Количество страниц
256
Иллюстрации
Нет иллюстраций
Формат
129x198 мм
Переплет
Мягкий
Бумага
Офсетная
ISBN
9780349415376
Тип
Бумажная