The Anxiety Book for Trans People. How to Conquer Your Dysphoria, Worry Less and Find Joy
Бумажная книга | Код товара 1157839
Автор
Фрейя Бенсон
Издательство
Jessica Kingsley Publishers
Язык
Английский
Год издания
2021
Количество страниц
224
Иллюстрации
Нет иллюстраций
Формат
135х215 мм
Переплет
Мягкий

Все о книге The Anxiety Book for Trans People. How to Conquer Your Dysphoria, Worry Less and Find Joy

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up.

As a trans woman, Freiya Benson is super anxious a lot of the time — from feeling unsafe in social situations, to worrying about how she looks and sounds — but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges.

With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Характеристики
Автор
Фрейя Бенсон
Издательство
Jessica Kingsley Publishers
Язык
Английский
Год издания
2021
Количество страниц
224
Иллюстрации
Нет иллюстраций
Формат
135х215 мм
Переплет
Мягкий
Рецензии
Купить - The Anxiety Book for Trans People. How to Conquer Your Dysphoria, Worry Less and Find Joy
The Anxiety Book for Trans People. How to Conquer Your Dysphoria, Worry Less and Find Joy
676 грн
Отправка с
17.12.2021
 

Рецензии The Anxiety Book for Trans People. How to Conquer Your Dysphoria, Worry Less and Find Joy

 
Характеристики The Anxiety Book for Trans People. How to Conquer Your Dysphoria, Worry Less and Find Joy
Автор
Фрейя Бенсон
Издательство
Jessica Kingsley Publishers
Язык
Английский
Год издания
2021
Количество страниц
224
Иллюстрации
Нет иллюстраций
Формат
135х215 мм
Переплет
Мягкий
ISBN
978-1-78775-223-8
Вес
250 гр.
Тип
Бумажная