Do you feel stuck in bad habits, or wonder why you procrastinate, or why you keep repeating old patterns? You might not realise the answers you need are already within you.

Every single one of us has an unlimited source of potential for personal growth - and the way to tap into this is not through following rigid advice or rules: it's by asking the right questions.

In THE 7 QUESTIONS, award-winning life coach Nick Hatter offers a toolkit that you can apply time and again for more clarity and continuous self-awareness whenever you feel you've lost direction in life. Each question will prompt you to search within yourself and address the bigger picture - from how you formed your opinion of yourself to whether your beliefs are serving you - and ultimately improve your self-esteem, confidence and emotional intelligence when the loss of a job, relationship or loved one brings you low.

Drawing on vivid examples from the cutting edge of psychology and the author's personal experience, THE 7 QUESTIONS will help you discover your own unique answers.

"Simple but profound ... It might just change your life" - talkSPORT

"Wonderful ... really simple explanations [and] practical steps to boost your self-esteem" - Times Radio