'Full of low-cost, low-cal dishes that will help you get in shape for summer' Fabulous Magazine

MIGUEL BARCLAY, THE ORIGINAL ONE POUND CHEF, IS HERE TO TRANSFORM YOUR DIET AND HELP YOU LOSE WEIGHT.

Slimming One Pound Meals is packed full of 86 quick and healthy, feel-good recipes, all on a £1 budget but without compromising on taste! Miguel has focused on low-carb, low-calorie, well-balanced food and every recipe is 500 calories or under. No matter whether you are already following a diet or are just at the start of your weight-loss journey, you will find plenty of delicious and affordable recipes that work for you.

Small changes = big difference

And all for £1 per person

Recipes include:

* Crispy Chickpea Shakshuka
* Aubergine 'Bacon' BLT
* Chorizo-stuffed Peppers
* Bombay Potato Fish Cakes
* Charred Veg Paella
* King Prawn & Chilli Orzo
* One-pan Burritos
* Sticky Black Pepper Noodles

"Miguel Barclay's new book is full of low-cost, low-cal dishes that will help you get in shape for summer." - Fabulous magazine

"Fight inflation and beat the bulge with £1 meals." - The Sun

"Delicious recipes that cost just £1 per portion" - Daily Express

"£1 slimming dish for one? Now that's too good to resist. Insta chef is cutting costs and fat." - Sunday Post

"Slimming and thrifty dinners from Miguel Barclay, perfect for solo dining or a family meal." - Woman's Own

"Lose weight on a budget . . . meals for £1." - The Times

"CHEAP AS CHIPS. Reshape your diet with these super-tasty low-calorie meals from the £1 chef." - New magazine