Practical Ayurveda
Бумажная книга | Код товара 930550
Издательство
DK (Dorling Kindersley)
Язык
Английский
Год издания
2018
Количество страниц
224
Иллюстрации
Цветные
Формат
201x240x26 мм
Переплет
Твердый
ISBN
9780241302125

Все о книге Practical Ayurveda

Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey.

Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.

Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.

Whether you're adopting this ancient lifestyle practice of self-care yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.

Характеристики
Издательство
DK (Dorling Kindersley)
Язык
Английский
Год издания
2018
Количество страниц
224
Иллюстрации
Цветные
Формат
201x240x26 мм
Переплет
Твердый
ISBN
9780241302125
Рецензии
Купить - Practical Ayurveda
Practical Ayurveda
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Отправка с
28.02.2022
 

Рецензии Practical Ayurveda

 
Характеристики Practical Ayurveda
Издательство
DK (Dorling Kindersley)
Язык
Английский
Год издания
2018
Количество страниц
224
Иллюстрации
Цветные
Формат
201x240x26 мм
Переплет
Твердый
ISBN
9780241302125
Вес
925 гр.
Тип
Бумажная