A Behavioral Scientist Notable Book of the Year
A Guardian “Best Book about Ideas” of the Year

No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life.

We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it?

Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working—we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives.

Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.

"Boredom is often inescapable these days, as social distancing guidelines keep many of us at home…[This] is an engaging and timely read that is anything but boring." - Science

"Offers an essential insight. Readers will leave with a greater understanding of what boredom is and what we can do with it. More than anything, it explains why boredom is something we shouldn’t fight so much as listen to." - Washington Monthly

"Danckert and Eastwood urge us to resist the temptation to ‘just kick back on the couch with a bag of chips’ and instead to find activities that impart a sense of agency and reorient us toward our goals." - New Yorker

"Offers a concise and actually quite stimulating history of boredom." - The Times

"[A] highly interesting and suggestive book on the analysis of boredom from a strictly psychological perspective." - The Guardian

"[A] fascinating book…An extended meditation on boredom as feeling and motive, as source of misery and meaning in life, as social pathology and technological predicament…An enjoyable and enlightening read that explores the many dimensions of boredom deftly but deeply." - Inside Story

"Explore[s] what boredom really is and, crucially, whether it might serve a purpose." - Idler

"The book could not be more timely." - inews