Life is getting busier everyday but that doesn't mean you need to compromise of FLAVA!

'Big island flavours made easy by my boys. Fabulous!' Ainsley Harriott

Get authentic Caribbean flavours on your table in no time at all! In this brand new book, brothers Shaun and Craig McAnuff bring feel-good flava to your table in 80 mouth-watering Caribbean recipes, all made simple and convenient but without compromising on traditional flava. This is Caribbean food cooked in an easy way.

Using only easily accessible ingredients, and with chapters covering snacks, easy Caribbean classics, everyday favourites, one-pan wonders, mouth-watering BBQ and sweet treats, all with an Original Flava twist, you'll find recipes including:

Overnight Jamaican oatmeal
Air fryer saltfish fritter balls with scotch bonnet chilli jam
Easy Caribbean lamb roast
Coconut cod curry
One pot jerk chicken rice and peas
Pepper steak pasta
Jerk halloumi salad with mango vinaigrette
Maple-glazed Caribbean veggies
Pepper mango baby back ribs
Coconut and lime cheesecake pots
Guinness punch ice cream
... and many more

These are tasty, vibrant and exciting Caribbean meals, packed with easy wins for modern kitchens. This is Caribbean food that's easier to fit into your life: big flava with little fuss.

"Big island flavours made easy by my boys. Fabulous!" - Ainsley Harriott

"A fantastic cookbook… an accessible route into a rich, vibrant cuisine" - John Gregory-Smith

"Want to spice up your cooking? Look no further" - Daily Express

"Joy and generosity on every plate! Craig and Shaun make every meal feel like something to celebrate" - Georgie Mullen, @georgieeats