Headaches, which range from mere annoyance to debilitating pain, are the most common health complaint in North America. Over-the-counter medications offer only temporary relief, and prescription drugs can cause serious side effects. Wouldn't you love to know how to treat - and prevent - your headaches effectively, safely, and naturally? In Natural & Herbal Remedies for Headaches, Elizabeth Wotton, a licensed naturopathic physician, explains the nature of headaches and offers all-natural preventives and treatments. She'll teach you how to: ·Figure out what kind of headache you're having ·Identify what's triggering your headaches ·Supplement your diet with headache-fighting nutrients ·Use soothing herbal teas, tinctures, and baths to feel better fast ·Banish headaches from your life!