Mindfulness & the Natural World reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world. Through meditative thoughts and insights, you will discover how learning from nature teaches us to be more mindful in everyday life.

This pack includes a journal to make notes on your mindful journey, or simply to use as its own entity.

The Mindfulness & the NaturalWorld pack includes:
• 144-page handbook
• 144-page lined journal