A book full of wisdom, compassion, and practical solutions that can help anyone access their inner ability to heal' - Christiane Northrup, M.D.

Life-threatening accidents, illnesses, abusive relationships and tragedies can all leave deep emotional wounds that persist long after physical scars have healed. Survivors become 'invisible heroes,' courageously struggling with symptoms so baffling that they sometimes doubt their own sanity. Now there is new hope for the millions affected by post-traumatic stress disorder (PTSD).

Drawing on more than thirty years' experience as a therapist as well as on the most recent research, Belleruth Naparstek presents a clinically proven program for recovery using guided imagery. Filled with the voices of real trauma patients and therapists whose lives and work have been changed by this approach.