Inner Spark: Finding Calm in a Stressful World
Бумажная книга | Код товара 1268697
Автор
Кристин Викьорд
Издательство
Macmillan Ltd
Язык
Английский
Год издания
2020
Количество страниц
256
Иллюстрации
Нет иллюстраций
Формат
135х216 мм
Переплет
Твердый

Все о книге Inner Spark: Finding Calm in a Stressful World

'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' – Deepak Chopra

'Where psychological insight meets day-to-day wellbeing' Stylist


Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher.

In Inner Spark, Kristin offers practical activities that match up to the three sections of the book and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.

Характеристики
Автор
Кристин Викьорд
Издательство
Macmillan Ltd
Язык
Английский
Год издания
2020
Количество страниц
256
Иллюстрации
Нет иллюстраций
Формат
135х216 мм
Переплет
Твердый
Рецензии
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Inner Spark: Finding Calm in a Stressful World
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Отправка с
17.12.2021
 

Рецензии Inner Spark: Finding Calm in a Stressful World

 
Характеристики Inner Spark: Finding Calm in a Stressful World
Автор
Кристин Викьорд
Издательство
Macmillan Ltd
Язык
Английский
Год издания
2020
Количество страниц
256
Иллюстрации
Нет иллюстраций
Формат
135х216 мм
Переплет
Твердый
ISBN
9781529043587
Тип
Бумажная