Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less

Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm. So try to connect with yourself and the world around you by learning how to be present in the current moment through this beautiful book about mindfulness.

Whether you are learning to meditate or following a full visualization practice, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.

Tips include:

- How to incorporate mindfulness into your routine
- Simple mindfulness exercises to practice
- Visualizing what mindfulness looks like to you
- Learning how to cope with difficult or unhelpful thoughts

A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.