Behaviour-change techniques and tools from Club Soda, the online community behind the Mindful Drinking Movement.

It's so easy for "alcohol creep" to set in: the G&T after work to unwind, a social beer with a colleague, a glass of wine (or two!) of an evening.

Add them all up, however, and you might find yourself wanting to rethink those habits. You may be fed up of midweek hangovers, or motivated by health concerns or even budgetary ones. How to Be a Mindful Drinker gives you a day-by-day practical support plan to help you take control of your alcohol intake.

Without preaching or waffling, this book guides you towards more mindful, moderate drinking habits, helping you understand your behaviour and plan your self-moderation goals. It gives you tools to help you track progress, deal with triggers and social stresses, and stay on track for the long term. There are also support strategies for social situations that you can carry through to your day-to-day life all year round - not just in Dry January or Sober for October.

The Club Soda team know what they are talking about, and their methods are tried and tested by the loyal community of mindful drinkers they have built up. Learn how you too can make lasting, successful behavioural change that impacts positively on your social life and lifestyle.