The world can often feel like a very scary, complicated and messy place. It's not always clear what is the correct thing to say, the best thing to do or the right way to be.

HOPE THIS HELPS offers an easy guide that can help you feel and do better, and gives guidance on things that can appear incredibly difficult to navigate. Centring tolerance, kindness and empathy, the book takes us back to our roots as a human race of simply wanting to connect, be heard and enjoy life.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing. Benjy Kusi will provide insight on . . .

• Why it's not selfish to choose yourself
• Why it's OK to change your opinion as you learn
• Why impact means more than intent
• Why we should listen to others more
• How we can be kinder online

And much, much more.

More than anything this book reminds you that not everyone can be everything all the time, but the little things each of us can do to make the world slightly better can amount to something incredible.

We hope this helps.