Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Бумажная книга | Код товара 1275024
Автор
Венди Вуд
Издательство
Macmillan Ltd
Язык
Английский
Год издания
2021
Количество страниц
320
Иллюстрации
Нет иллюстраций
Формат
130х196 мм
Переплет
Мягкий

Все о книге Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit.

What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals?

Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.

And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.

Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.

Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.

Характеристики
Автор
Венди Вуд
Издательство
Macmillan Ltd
Язык
Английский
Год издания
2021
Количество страниц
320
Иллюстрации
Нет иллюстраций
Формат
130х196 мм
Переплет
Мягкий
Рецензии
Купить - Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
512 грн
Отправка с 26.10.2021
 

Рецензии Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

 
Характеристики Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Автор
Венди Вуд
Издательство
Macmillan Ltd
Язык
Английский
Год издания
2021
Количество страниц
320
Иллюстрации
Нет иллюстраций
Формат
130х196 мм
Переплет
Мягкий
ISBN
9781509864768
Тип
Бумажная