Rick Gallop's Gi Diet has been a publishing sensation and has proven to be the best way to lose weight safely and permanently.

Now, collected here in one book are all the best Gi diet tips, advice and recipes which have helped hundreds of thousands of people to lose weight and feel fantastic. Includes:

- The science behind the Gi
- Green-light shopping tips
- Eating out on the Gi Diet
- Delicious meal ideas, including 20 new recipes
- Brand new 14-day Gi Diet plan