A practical book that helps readers confront the traumatic moments in their pasts and learn how to process them.

All of us have – to a greater or lesser extent – suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression, or physical symptoms like insomnia, digestive issues or backache.

This book helps us understand what trauma is, how it can affect us for decades, and how we can liberate ourselves from its unfair and painful legacy. At once deeply practical and packed with ideas, the book functions like a humane and wise guide through a range of our most puzzling psychological difficulties. We are shown how to understand our pasts, assess our pains and finally say goodbye to troubles and repetitive patterns that have dogged us for too long.

This – at last – is a route to liberation and the calm self-awareness and fulfilment we have been searching for.