An approachable and affirming guide to looking after yourself as a disabled adult.

Due to stigma, self-esteem, or accessibility issues, disabled adults can often find it difficult to navigate the world by themselves, let alone feel comfortable enough in their disabled identity to practice proper self-care. This doesn't have to be the case. This book is the best place to start in the journey to discovering who you are as a disabled person, how to break away from internalized negativity, and be kinder to yourself.

From disability advocate Rebecca Sullivan, this positive and practical guide offers disabled adults valuable guidance on how to add self-care into their everyday routine. It offers specific advice tailored to disabled adults including chapters on overcoming limiting beliefs, ableism, accessibility, navigating the world and finding disabled joy.

"A warm, reassuring hug in a book. I really wish I could have read this when I was a teenager - it has the perfect balance of advocacy and empathy. Oh, and it includes biscuits and a brew- perfect!" - Disability content creator, speaker and inclusion consultant

"This empowering book offers deeply affirming, versatile ideas for reflecting on our lives and caring for ourselves. Rebecca Sullivan's warmth and humor make her book a joy to read for anyone looking to embrace our diverse identities and thrive in our own ways." - Author, The #ActuallyAutistic Guides

"An excellent read that puts the substance back into self-care and what this truly looks like in practice for disabled people. Rebecca has long been one of my icons and role models when it comes to Disabled Joy!" - Author of How To Do Life With A Chronic Illness

"I have read many books about disability, but few have spoken to the heart of the disabled experience as authentically as this one. With honesty, warmth and deep insight Rebecca's approach to disabled self-care is gentle, practical, and deeply empowering." - Disability and Chronic Illness Counsellor