Everyday Strong. Six Principles to Build Everyday Resilience
Бумажная книга | Код товара 1110040
Автор
Саманта Бордман
Издательство
Penguin
Язык
Английский
Год издания
2021
Количество страниц
304
Иллюстрации
Нет иллюстраций
Формат
153x234x40 мм
Переплет
Мягкий

Все о книге Everyday Strong. Six Principles to Build Everyday Resilience

How to build your resilience and harness mental strength to thrive in the face of daily stress.

We're have always been told to not 'sweat the small stuff' but in fact it's often those things that tip us over the edge, whether it's your laptop freezing during a Zoom call or a pen leaking through your favourite pair of jeans, it can often feel like the straw that broke the camel's back.

Based on 20 years of treating clients on the brink of burn-out, psychiatrist Dr Samantha Boardman shares her best advice for how to protect yourself from those micro-stressors and live every day as your best self. Full of simple and sometimes surprising advice, like arranging to see a friend after a busy day at work instead of spending the evening on the sofa or doing exercise when you feel tired, this book will help you to cultivate our relationships, maximise our mood, feel inspired and take on whatever life throws at you.

Характеристики
Автор
Саманта Бордман
Издательство
Penguin
Язык
Английский
Год издания
2021
Количество страниц
304
Иллюстрации
Нет иллюстраций
Формат
153x234x40 мм
Переплет
Мягкий
Рецензии
Купить - Everyday Strong. Six Principles to Build Everyday Resilience
Everyday Strong. Six Principles to Build Everyday Resilience
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17.12.2021
 

Рецензии Everyday Strong. Six Principles to Build Everyday Resilience

 
Характеристики Everyday Strong. Six Principles to Build Everyday Resilience
Автор
Саманта Бордман
Издательство
Penguin
Язык
Английский
Год издания
2021
Количество страниц
304
Иллюстрации
Нет иллюстраций
Формат
153x234x40 мм
Переплет
Мягкий
Бумага
Офсетная
ISBN
9780241292211
Вес
500 гр.
Тип
Бумажная