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Is it possible to get younger and not vice versa? Dr Kara Fitzgerald's answer is a convincing yes! You can get rid of extra years just like you can get rid of extra pounds. All you need to do is change your diet and make very affordable lifestyle changes. You can regain your youth without expensive or risky drugs, fasting for twenty-two hours a day, or other so-called biohacking strategies. Get ready to hear Dr Kara Fitzgerald's two-month rejuvenation programme more often: "Are you sure you're 18?"