Make the mental health system work for you. This life-changing book reveals what really works, and how it can help you.

'Just found this in a library a day before going to meet a psychiatrist. I couldn't put it down last night. Lost a lot of sleep but gained a companion through a painfully dark time… Your book is the best I've ever read on the subject and I will recommend it far and wide' Reader

'I am in awe of this book and want to give it to everyone I know- friends, family and health professionals alike' General Practitioner

'If you are struggling with your mental health, or you are a friend, relative or colleague to someone who is, then this is a life-saver' Therapist

'Deeply researched, inspiring, could be read profitably by anyone' Observer

"There is not a human who wouldn’t benefit from reading this book" - The Times

"An expert in navigating our mental health support services … Horatio shares insights into the latest mental health research, and outlines the encouraging innovations that point towards the future of treatment … Horatio believes everyone can be helped" - Daily Express