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It may come as a surprise, but there is no magic elixir for eternal youth. Nevertheless, when it comes to the causes of ageing, gradual wear and tear is better than a fatal breakdown. However, don't assume that it's inevitable that your brain power will fade over the years. If you follow the tips in this book, your brain will be resilient, open to learning, research, and new knowledge at any age, without dementia, Alzheimer's, or Crohn's disease.

You will learn: how to improve your memory; why you should meet with friends; why you should go dancing as often as possible; why reading books for several hours a day can extend your life by several years. You'll find out that learning a new language is the best exercise for the mind, especially if you're worried about dementia; that regular participation in friendly arguments is like daily vitamins for the brain; and that some video games can actually improve your ability to overcome problems.