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Friends, greetings. My name is Konstantin Kavun, and I am very glad that you have decided to try meditation with me.

I started writing this book not in the easiest of times - in 2022, after the quarantine and during the invasion of our inadequate neighbours into our native Ukraine.

Constant stress motivates me to make changes in my life, so meditation came to me. At first I tried it, then I practiced it on my own, I also studied with meditation masters, and eventually meditation entered my life as a useful habit like hygiene. By the way, meditation is hygiene, because it cleanses the mind.