If your life needs spicing up, this is your new bible. With over 400,000 copies sold, Benrik's brand of unhinged self-help has changed countless lives worldwide, some of them even for the better...

This Book Will Change Your Life collects together the 365 best extreme life-changing tasks from the cult series This Diary Will Change Your Life, and constitutes the definitive version. Road-tested by thousands of devotees, if this book doesn't change your life, you're most probably dead. Enjoy!

'Hip, visually delightful and almost endlessly engaging' The Guardian

'Cheerfully nihilistic' The Times

'Wonderful, zany, absorbing' The Observer

'Will put a smile on even the gloomiest Monday-morning face' Glamour